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Cyndi Lee is director of OM Yoga Center and practices both hatha yoga and Tibetan Buddhism. A yoga teacher for more than 20 years, she is the author and artist of the best-selling OM Yoga in a Box series as well as the books OM Yoga: A Guide to Daily Practice and Yoga Body, Buddha Mind.
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Instructor: Cyndi Lee and David Nichtern
Friday, May 16
9:00am-4:30pm: Friday All-Day Intensive
Code: AILENI
All Levels
Integrate yoga practice with Buddhist mindfulness and compassion training. Develop strength, clarity, and stability of mind and body, and an openhearted and sympathetic attitude toward yourself and others. Includes vinyasa, sitting and walking meditation, talks, and discussion.
Instructor: Cyndi Lee
Saturday, May 17
9:00am-10:30am: Main Conference
Code: M1CLEE
All Levels
Hridayam, the Sanskrit word for “heart,” means “that which receives, gives, and circulates.” As we investigate where our circulation flows and gets stuck, we’ll weave together shoulder and psoas openers, backbends, partner work, maitri meditation, and perhaps a couple of jokes to nudge our tender heart open. Asana and meditation. **This class has been approved by American Council on Exercise (ACE) for 0.1 CECs.**
Instructor: Cyndi Lee
Saturday, May 17
11:00am-1:00pm: Main Conference
Code: M2CLEE
All Levels
Did you know that the foot chakra relates to both love and anger? We’ll explore the enlightened and unenlightened aspects of the sole-of-the-foot chakra, the secret chakra, and the connecting highway of the leg sushumna through matching yoga sequences. Mostly asana. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Cyndi Lee and David Nichtern
Sunday, May 18
10:30am-12:30pm: Main Conference
Code: M5LENI
All Levels
Integrate yoga practice with Buddhist mindfulness and compassion training. Develop strength, clarity, and stability of mind and body, and an openhearted and sympathetic attitude toward yourself and others. Includes vinyasa, sitting and walking meditation, talks, and discussion. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Cyndi Lee
Sunday, May 18
3:00pm-5:00pm: Main Conference
Code: M6CLEE
All Levels
Vinyasa yoga invites us to let go of the “ideal” asana by penetrating the essence of impermanence. We’ll explore the notion of “not too tight, not too loose” by matching awareness and effort in balancing poses on our feet, hands, and bum. Mostly asana. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
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