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David Nichtern, a senior teacher in the Shambhala Buddhist tradition, is director of Buddhist Studies and Practice at OM Yoga Center. He and his wife, Cyndi Lee, lead retreats worldwide and are cocreators of the OM Yoga & Meditation Workshop DVD. A Grammy and Emmy Award–winning musician, David is the founder of Dharma Moon Records and the world fusion band Drala.
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Instructor: Cyndi Lee and David Nichtern
Friday, May 16
9:00am-4:30pm: Friday All-Day Intensive
Code: AILENI
All Levels
Integrate yoga practice with Buddhist mindfulness and compassion training. Develop strength, clarity, and stability of mind and body, and an openhearted and sympathetic attitude toward yourself and others. Includes vinyasa, sitting and walking meditation, talks, and discussion.
Instructor: David Nichtern
Saturday, May 17
3:30pm-5:30pm: Main Conference
Code: M3NICH
All Levels, Contemplative
It is possible to work directly with our minds to develop clarity, stability, and focus. This workshop will introduce the principles and practice of shamatha (mindfulness) meditation—a powerful tool for developing a stronger relationship with our own present. Mostly meditation.
Instructor: Cyndi Lee and David Nichtern
Sunday, May 18
10:30am-12:30pm: Main Conference
Code: M5LENI
All Levels
Integrate yoga practice with Buddhist mindfulness and compassion training. Develop strength, clarity, and stability of mind and body, and an openhearted and sympathetic attitude toward yourself and others. Includes vinyasa, sitting and walking meditation, talks, and discussion.
Instructor: David Nichtern
Sunday, May 18
3:00pm-5:00pm: Beginners Conference
Code:
Beginners
Have you always wanted to meditate but have a hard time actually getting started? Then this class is for you! We’ll learn about the many benefits of meditation, the basic meditation techniques, and how to actually go about it. Jump-start your practice and start working toward a clear mind and open heart! Discussion and meditation.
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