|
|
|
|
Patricia Walden, renowned for her international retreats, teacher trainings, and workshops, is one of two Americans who hold a senior advanced Iyengar Yoga teaching certificate. She was named one of “25 American Yoga Originals Who Are Shaping Yoga Today” by Yoga Journal and featured in Time for her work with yoga and healing. She has a special interest in yoga for emotional healing.
|
|
Instructor: Patricia Walden
Saturday, May 17
11:00am-1:00pm: Main Conference
Code: M2WALD
All Levels
Open and flexible hips are gateways to other poses; they make forward bends, backbends, and balances possible. Learn to sequence hip openers into your practice to prepare you for a variety of other asanas. Mostly asana.
Instructor: Patricia Walden
Saturday, May 17
3:30pm-5:30pm: Main Conference
Code: M3WALD
Intermediate
When you practice backbends with tapas, svadhyaya, and dharana, you cultivate insight, contentment, and strength in your nervous system. We’ll explore advanced backbends to reveal your natural joyfulness. For those who have a regular practice of Camel, Upward-Facing Dog, and Wheel.
Instructor: Patricia Walden
Sunday, May 18
3:00pm-5:00pm: Main Conference
Code: M6WALD
Intermediate
Come on an exploration of the yogic quality of sattva (clarity and illumination). The balance of effort, surrender, and relaxation brings us into a sattvic state— a state of deep peace and benevolence of spirit. We’ll explore sattva in forward bends, from the simplest to the most challenging. Students should have at least one year of experience. Mostly asana.
Instructor: Patricia Walden and Timothy McCall
Monday, May 19
9:00am-4:30pm: Yoga as Medicine Intensive
Code: AMWAMC
All Levels
Yoga includes a wide variety of tools to help heal psychological and emotional problems. Come explore how asana, breathing practices, and chanting can help treat anxiety, depression, anger, and feelings of emptiness; we’ll also discuss how to integrate yoga into a broader holistic framework. Bring a block and two or three blankets.
|
|
|
|
