Continue your intensive study with these Therapeutic, Ashtanga, and Iyengar half-day intensives.
Please choose one morning intensive and/or one afternoon intensive.
Instructor: Gary Kraftsow
Thursday, September 27
9:00am - 12:00pm: Half-Day Intensives
Code: PH1KRA
Explore the principles of combining postures, breathing techniques, and meditation in a therapeutic context. Learn what is useful or harmful in specific cases, and how to modify the practice for different conditions. Lecture, discussion, and practice. For teachers and students.
Instructor: Richard Freeman
Thursday, September 27
9:00am - 12:00pm: Half-Day Intensives
Code: PH1RFR
Ashtanga Yoga is the art of following an empty thread of awareness through postures, breaths, thoughts, and techniques. Explore the Primary Series and learn to use core techniques like drishti and bandha to awaken the intelligence through a step-by-step exploration of the basic thread of form, breathing, and movement.
Instructor: Manouso Manos
Thursday, September 27
9:00am - 12:00pm: Half-Day Intensives
Code: PH1MAN
Manouso will teach asanas or pranayamas as needed for those attending this workshop.
Instructor: Gary Kraftsow
Thursday, September 27
2:00pm - 5:00pm: Half-Day Intensives
Code: PH2KRA
Learn to create a safe and effective therapeutic practice with practical modifications. We'll focus on adapting the classic asanas and breathing patterns and explore the use of pranayama and meditation for various therapeutic needs. Lecture, discussion, and practice. For teachers and students.
Instructor: David Swenson
Thursday, September 27
2:00pm - 5:00pm: Half-Day Intensives
Code: PH2SWE
In this fun-filled exploration of vinyasa and arm balances, we'll break down the challenging Ashtanga flow vinyasa into its components and explore the elements of Handstands and arm balances. Come and enjoy laughter and fun as you learn the physics of flight.
Instructor: Elise Miller
Thursday, September 27
2:00pm - 5:00pm: Half-Day Intensives
Code: PH2EMI
In this classical Iyengar class, we'll work on refining our practice as we move through a series of asanas including inversions with a focus on precise alignment, proper breathing, and finding freedom of body and mind. Bring the number of blankets appropriate for Shoulderstand, a mat, a belt, two blocks, and an eyewrap.
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