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New to yoga? You've come to the right place! Learn the basics of yoga postures, philosophy,
anatomy, and meditation from the best teachers in the world. Choose either Conference
A or Conference B, and build a strong and safe foundation for a lifelong yoga practice.
2 tracks to choose from:
Beginners Conference A
Beginners Conference B
Instructor: Roger Cole
Saturday, September 27
8:00am-10:00am: Beginners Conference A
Code: Beg Conf A
Beginners
This introduction to anatomy will explain what makes various yoga postures work. We'll learn to see, feel, and understand the asanas from the inside out, making practice safer and more effective. Then we'll translate what we've learned into action. Lecture and asana.
Instructor: Judith Hanson Lasater
Saturday, September 27
11:00am-1:00pm: Beginners Conference A
Code: Beg Conf A
Beginners
What is yoga, and why do we do it? We'll help answer this question by introducing the basic philosophy of asana and the wider practice of yoga. We'll discuss what we gain from the practice and why it affects us so strongly. Lecture and discussion. This lecture will be combined with students from Beginners Conference B.
Instructor: Sianna Sherman
Saturday, September 27
3:30pm-5:30pm: Beginners Conference A
Code: Beg Conf A
Beginners
Join the fun and learn Anusara Yoga's five Universal Principles of Alignment, which guide each asana with support and ease. Our focus will be Sun Salutations, standing poses, and introductory backbends.
Instructor: Sally Kempton
Sunday, September 28
7:00am-8:30am: Beginners Conference A
Code: Beg Conf A
Beginners
A master teacher guides you through the basic techniques for unfolding a powerful, ongoing meditation practice and for holding balance in the midst of busy days. Lecture and meditation.
Instructor: James Higgins
Sunday, September 28
10:00am-12:00pm: Beginners Conference A
Code: Beg Conf A
Beginners
Discover the fundamental aspects of practicing Sun Salutations. By synchronizing the breath with movement in the body, we can create more harmony, balance, and flow. Allow Sun Salutations to establish a secure foundation for more openness, strength, and ease in our lives.
Instructor: Jason Magness
Saturday, September 27
8:00am-10:00am: Beginners Conference B
Code: Beg Conf B
Beginners
The Sun and Moon Salutations are common in many styles of yoga. And for good reason: the movements, breath, and intention link together to form a strong foundation for health and peace of mind. We'll explore the many variations of these salutations and discover how they can become the basis for a transformative personal practice. Mostly asana.
Instructor: Judith Hanson Lasater
Saturday, September 27
11:00am-1:00pm: Beginners Conference B
Code: Beg Conf B
Beginners
What is yoga, and why do we do it? We'll help answer this question by introducing the basic philosophy of asana and the wider practice of yoga. We'll discuss what we gain from the practice and why it affects us so strongly. Lecture and discussion. This lecture will be combined with students from Beginners Conference A.
Instructor: Jason Crandell
Saturday, September 27
3:30pm-5:30pm: Beginners Conference B
Code: Beg Conf B
Beginners
For most students backbends are difficult and a little scary. Yet these are some of yoga's most gracious poses if done with precision, patience, and care. Learn to open your shoulders, hips, and spine, and backbend with greater integrity, comfort, and ease. Mostly asana.
Instructor: Rod Stryker
Sunday, September 28
7:00am-8:30am: Beginners Conference B
Code: Beg Conf B
Beginners
Meditation is the heart of yoga. Through practice, theory, and discussion, we'll explore the richness and diversity of yoga's meditation tradition. Learn the differences between techniques—and which ones may be the most relevant for you. Lecture and meditation.
Instructor: Elise Miller
Sunday, September 28
10:00am-12:00pm: Beginners Conference B
Code: Beg Conf B
Beginners
In our busy lives, we can't always carve out time for a yoga practice on the mat. Come and learn mini-practices that can be done throughout the day, at the office, on a plane, and in the home, on or off the mat. Discussion and asana.
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