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Denise Benitez has been fascinated by the human body ever since she realized she had one! When she discovered the practice of yoga at age 16, she was instantly and forever in love with its artful and profound approach to movement and being. She has studied yoga since
1972 (age 20), and taught since 1988, and is the founder of Seattle Yoga Arts. In 1998, she met John Friend, who introduced Denise to a life-affirming, creative, devoted, community-centered and fiercely passionate approach to the practice of life and yoga. She thinks the Anusara community is a magnificent place to be!
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Instructor: Denise Benitez
Tuesday, September 23
3:00pm-5:00pm: Anusara Gathering Breakout Session
Code: AG2BEN
All Levels
Use the Principles to more authentically inhabit your yoga practice. Learn to listen to the tuning needed in any moment, so that your song of movement becomes truthful and powerful.
Instructor: Denise Benitez and Betsy Downing
Wednesday, September 24
3:00pm-5:00pm: Anusara Gathering Breakout Session
Code: AG3BEN
Teachers
One special aspect of an Anusara Yoga class is that the deeper meaning of yoga is incorporated into the pose instructions, so the students leave the class feeling empowered, uplifted, and inspired. In many cases this process is so beautiful and seamless that students are not aware of the underlying structure. Learn techniques to create this magic.
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