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Roger Cole, an
accomplished scientist
and internationally
recognized Iyengar teacher,
specializes in the anatomy
and physiology of yoga,
relaxation, sleep, and
biological rhythms. He's
renowned for an ability
to give clear explanations
of complex concepts and
translate them into effective
actions, on and off the mat.
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Instructor: Roger Cole
Saturday, September 27
8:00am-10:00am: Beginners Conference A
Code: Beg Conf A
Beginners
This introduction to anatomy will explain what makes various yoga postures work. We'll learn to see, feel, and understand the asanas from the inside out, making practice safer and more effective. Then we'll translate what we've learned into action. Lecture and asana.
Instructor: Roger Cole
Friday, September 26
8:00am-10:00am: Main Conference - Session 1
Code: M1COLE
All Levels/Therapeutic/Continue Your Education
Yoga can be a challenge when recovering from a disk injury in the lower back. We'll learn the anatomy of the injury and a wide selection of modified postures to provide recovering students a satisfying and potentially therapeutic asana practice. Most of the asanas in the class aren't appropriate for acute or severe injuries. Bring several blankets, a strap, and a block. Lecture and asana. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Roger Cole
Friday, September 26
3:30pm-5:30pm: Main Conference - Session 3
Code: M3COLE
All Levels/Therapeutic
Discover practical, drug-free techniques to alleviate insomnia. We'll highlight a scientifically proven self-help program and a yoga approach specifically tailored to this program. Recommended for anyone who wants a better night's sleep. Bring several blankets and an eye cover. Includes slide-illustrated lecture, gentle asana, and relaxation. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Roger Cole
Saturday, September 27
3:30pm-5:30pm: Main Conference - Session 6
Code: M6COLE
Continue Your Education
Essential training for all teachers. We'll learn to see when a student's pose could benefit from adjustments—and then learn how to make those adjustments safely and effectively using words, visual guidance, hands, or props. This is essential training for all teachers and valuable for nonteachers who wish to refine and deepen their asana practice. Discussion and asana. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Roger Cole
Sunday, September 28
10:00am-12:00pm: Main Conference - Session 7
Code: M7COLE
All Levels/Continue Your Education
Learn how to use stretch reflexes and other principles of physiology to safely and efficiently increase muscle length and strength. We'll alternate between physiological explanation and active practice, progressing from the molecular structure of muscles to complex control of movement by the brain. No prior knowledge of physiology needed. Two-thirds slide-illustrated lecture and onethird asana practice. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
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