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Jason Crandell, one
of San Francisco's most
respected and popular yoga
teachers, is yoga director
at the San Francisco Bay
Club, writes extensively for
Yoga Journal and has taught
the Yoga Journal staff for
six years. He's known for
strong, fluid sessions that
leave students feeling clear,
grounded, and content.
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Instructor: Jason Crandell
Thursday, September 25
9:00am-4:30pm: All-Day Intensives
Code: TICRAN
All Levels
Feeling ambitious, you light your incense, grab your sticky mat and unroll it in the comfort of your living room. You're finally going to practice at home! Then the doubts set in: What do I do? How long do I hold my poses? Why am I here instead of in class? This all-day intensive gives you safe effective strategies to start your home practice and stay with it. Discussion and asana.
Instructor: Jason Crandell
Friday, September 26
8:00am-10:00am: Main Conference - Session 1
Code: M1CRAN
All Levels
Free your breath by aligning, stabilizing, and unlocking your shoulders and hips. Learn how these pieces of your body's puzzle fit together—and how to shift them in ways that create more space, ease, and freedom, using a wide array of standing poses, hip openers, shoulder openers, and basic pranayama. Mostly asana.
Instructor: Jason Crandell
Friday, September 26
10:30am-12:30pm: Main Conference - Session 2a
Code: M2CRAN
All Levels/Continue Your Education
Like the order of notes in a melody, the sequence of poses creates specific emotional, mental, and physical effects. Develop your teaching skills and personal practice with this in-depth exploration of the art of sequencing, including ways to construct an effective and balanced class, and how to develop authentic sequences for a home practice. Discussion and asana.
Instructor: Jason Crandell
Saturday, September 27
10:30am-12:30pm: Main Conference - Session 5a
Code: M5CRAN
All Levels
We demand a lot of our shoulders. But shoulders are complicated, sensitive structures that are prone to injury when not well cared for. Learn how to work the shoulders safely in a wide-range of poses that will deepen your experience of standing poses, twists, backbends, and forward bends. Mostly asana.
Instructor: Jason Crandell
Saturday, September 27
3:30pm-5:30pm: Beginners Conference B
Code: Beg Conf B
Beginners
For most students backbends are difficult and a little scary. Yet these are some of yoga's most gracious poses if done with precision, patience, and care. Learn to open your shoulders, hips, and spine, and backbend with greater integrity, comfort, and ease. Mostly asana.
Instructor: Jason Crandell
Sunday, September 28
10:00am-12:00pm: Main Conference - Session 7
Code: M7CRAN
All Levels
Awaken deep sensations and intelligence in the body's core. We'll start with abdominal work, developing strength and awareness. Then we'll channel this work into standing poses, twists, forward bends, mild backbends, and inversions. In doing so, we'll experience how core strength creates integrated alignment and sets the stage for greater steadiness and ease. Mostly asana.
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