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John Douillard is an
Ayurvedic and chiropractic
physician who has taught
Ayurvedic medicine, natural
health, fitness, and nutrition
internationally for 21 years.
He is also author of The
3-Season Diet; Body, Mind,
and Sport; and three
Ayurveda DVDs on stress,
detox, and weight loss. He
currently directs the LifeSpa
Ayurvedic Retreat Center in
Boulder.
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Instructor: John Douillard
Friday, September 26
10:30am-12:30pm: Main Conference - Session 2a
Code: M2DOUI
All Levels/Therapeutic
Learn how to powerfully, yet gently, remove toxins from your body and old behavioral patterns from your mind using the 5,000- year-old science of Ayurveda. Herbs, diet, pranayama, treatments, and meditation will be discussed. Lecture.
Instructor: John Douillard
Friday, September 26
3:30pm-5:30pm: Main Conference - Session 3
Code: M3DOUI
All Levels
As brother and sister sciences, yoga and Ayurveda have always been practiced together: Ayurveda to purify the mind and body, and yoga to redirect subtle energy into the appropriate channels for spiritual progress. Learn basic Ayurvedic principles, body typing, diet, exercise, and a daily routine in harmony with nature's cycles. Lecture.
Instructor: John Douillard
Saturday, September 27
10:30am-12:30pm: Main Conference - Session 5a
Code: M5DOUI
All Levels/Therapeutic
In our stressed-out society, many of us suffer from anxiety and depression. Ayurveda teaches us to create ease and balance by honoring our natural cycles and disarming the fight-or-flight response. Along with using mild herbs and treatments, learn lifestyle changes that allow you to float naturally downstream instead of going against the current. Lecture.
Instructor: John Douillard
Saturday, September 27
3:30pm-5:30pm: Main Conference - Session 6
Code: M6DOUI
All Levels/Therapeutic
Using the 5,000-year-old principles explained in The 3-Season Diet, Dr. John Douillard offers an effortless, permanent, "diet-free" solution to chronic weight gain, anxiety, depression, fatigue, and insomnia—and teaches you how to adjust the imbalances that cause these conditions in the first place. Lecture.
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