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Betsey Downing, Ph.D., E-RYT-500, has been a yoga practitioner since 1972 and a meditator since 1974. She is one of Anusara Yoga's senior certified teachers, and has studied with John Friend as her primary teacher since 1994. Her early influences were Sivananda yoga, Joel Kramer, and then Iyengar yoga for many years. She directs Garden of the Heart Yoga Center in Sarasota, FL, and has taught workshops and trainings nationally and internationally. Betsey serves as the Co-Chairman of the Anusara Certification Committee and works with certification candidates and assessors around the world. Betsey holds a Ph.D. in Sport Psychology from the University of Virginia, and is listed in the World's Who's Who of Women. Betsey's teaching is vibrant with her passion for yoga and special expertise in progressive teaching. Her goal is to create an opportunity for students to connect with their power and wisdom, and to touch the sacred.
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Instructor: Betsey Downing
Monday, September 22
3:00pm-5:00pm: Anusara Gathering Breakout Session
Code: AG1DOW
All Levels
Handstand is one of yoga's most exhilarating and empowering poses. Learn a variety of techniques to move your pose to the next level, including kicking up with ease, finding balance, and pressing up with one or two legs.
Instructor: Betsey Downing
Tuesday, September 23
3:00pm-5:00pm: Anusara Gathering Breakout Session
Code: AG2DOW
All Levels
Handstand is one of yoga's most exhilarating and empowering poses. Learn a variety of techniques to move your pose to the next level, including kicking up with ease, finding balance, and pressing up with one or two legs.
Instructor: Denise Benitez and Betsy Downing
Wednesday, September 24
3:00pm-5:00pm: Anusara Gathering Breakout Session
Code: AG3BEN
For Teachers
One special aspect of an Anusara Yoga class is that the deeper meaning of yoga is incorporated into the pose instructions, so the students leave the class feeling empowered, uplifted, and inspired. In many cases this process is so beautiful and seamless that students are not aware of the underlying structure. Learn techniques to create this magic.
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