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John Friend founded
Anusara Yoga in 1997, and
today it is one of the most
popular schools of hatha
yoga, with an expanding
presence throughout North
America, Europe, Japan,
China, and Australia. The
radiance of Anusara Yoga
is due to its blend of lifeaffirming
Tantric philosophy,
Universal Principles of
Alignment, and a deep
community spirit.
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Instructor: John Friend
Friday, September 26
10:30am-12:30pm: Main Conference - Session 2a
Code: M2JFRI
All Levels
Discover the magic of the Universal Principles of Alignment to open the chest, upper back, and shoulders in a variety of rocking backbends. This lively class will melt your heart and blow your mind to reveal the stainless light of your core. Mostly asana.
Instructor: John Friend
Friday, September 26
3:30pm-5:30pm: Main Conference - Session 3
Code: M3JFRI
All Levels/Contemplative
Explore a variety of basic pranayama and meditation techniques that you can incorporate into your daily yoga practice. We'll also explore the principles of improving your sitting posture to help relieve common body pain and mental distractions. Pranayama and meditation practice.
Instructor: John Friend
Saturday, September 27
3:30pm-5:30pm: Main Conference - Session 6
Code: M6JFRI
All Levels
Open your hips to grow a Lotus pose through the magical fertilizer of the Universal Principles of Alignment. If you have never been able to get into Lotus before, this class will help you astound friends and family. All shapes and colors of lotuses welcome. Mostly asana.
Instructor: John Friend
Sunday, September 28
10:00am-12:00pm: Main Conference - Session 7
Code: M7JFRI
Intermediate/Advanced
Take your practice to a whole new level of dynamic fun and Freedom with an intermediate/ advanced Anusara Yoga vinyasa practice. Mostly asana.
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