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Ellen Saltonstall has studied with John Friend since 1992 after an Iyengar background, and was Anusara certified in 2000. She teaches therapeutics, mixed level and intermediate classes and privates in her home studio at Union Square in NYC. Other offerings at the studio include Kinetic Awareness, a bodywork method using rubber balls to massage specific tight spots (great for yogis), Anusara Yoga immersions, teacher trainings, and workshops. Ellen has recently co-authored two books with Dr. Loren Fishman published by WW Norton: Yoga for Arthritis, March 2008, and Yoga for Osteoporosis, March 2009. She is currently working on an anatomy book for Anusara Yoga practitioners with Martin and Jordan Kirk.
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Instructor: Martin Kirk and Ellen Saltonstall
Tuesday, September 23
3:00pm-5:00pm: Anusara Gathering Breakout Session
Code: AG2KIR
All Levels
Martin and Ellen, coauthors of the forthcoming book on anatomy for Anusara Yoga, will provide an overview of the musculoskeletal system in relation to the Universal Principles of Alignment of Anusara Yoga as applied in our hatha yoga practice.
Instructor: Ellen Saltonstall
Wednesday, September 24
3:00pm-5:00pm: Anusara Gathering Breakout Session
Code: AG3SAL
All Levels
Learn specific therapeutic techniques of the Universal Principles of Alignment for musculoskeletal injuries and misalignments of the hands and feet, including carpal tunnel syndrome, repetitive strain injury, ganglion cysts, tendonitis, plantar fasciitis, bunions, and connective tissue sprains.
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