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Sianna Sherman is an internationally recognized certified Anusara Yoga teacher who had the great blessing of meeting her life-long mentor John Friend in 1995. Recently named by Yoga Journal as one of 21 talented young teachers shaping the future of yoga, Sianna playfully weaves alignment, therapeutics and creative sequencing with stories, poetry and Tantric philosophy that embraces the fullness of life. Celebrating the Goddess: Leap of Love Instructor: Sianna Sherman Monday, September 22 3:00pm-5:00pm: Anusara Gathering Breakout Session Code: AG1SHE All Levels Weaving the breath and asana into a beautiful tapestry, we'll celebrate and embody the goddess in a variety of poses. Goddesses and Flowers: Garland of Beauty Instructor: Sianna Sherman Tuesday, September 23 3:00pm-5:00pm: Anusara Gathering Breakout Session Code: AG2SHE All Levels Experience Sianna's poetic stories in the class interwoven with forward folds and hip openers. Deepening Your Backbends Instructor: Sianna Sherman Wednesday, September 24 3:00pm-5:00pm: Anusara Gathering Breakout Session Code: AG3SHE All Levels Unfold the flower of your heart through a wide variety of backbends, and learn how to permanently deepen all of your backbends by using key Anusara alignment principles. Anusara Yoga: A Playshop for Awakening the Senses in Asana Instructor: Sianna Sherman Thursday, September 25 9:00am-12:00pm: Half-Day Intensives Code: HDSHER All Levels Step into your inherent gift of the five senses with asana, breath, and the Universal Principles of Alignment. This dynamic and playful practice will include a full range of asanas, including standing poses, backbends, and cooling, meditative poses. Anusara Yoga: Hip Openers and Arm Balances Instructor: Sianna Sherman Friday, September 26 8:00am-10:00am: Main Conference - Session 1 Code: M1SHER Intermediate Leap with love into arm balances with a playful sequence of hip openers to pave the way. Be ready to rise to the challenge with laughter and love. Mostly asana. Anusara Yoga: Grace Leads the Way, Vinyasa Flow Instructor: Sianna Sherman Friday, September 26 3:30pm-5:30pm: Main Conference - Session 3 Code: M3SHER All Levels Come and be ignited with Grace and Breath leading the way in this Anusara Yoga Vinyasa Flow. A dynamic, up-tempo practice that is sure to light the fire of your heart! Mostly asana. Anusara Yoga: Unleash your Potential with Backbends Instructor: Sianna Sherman Saturday, September 27 8:00am-10:00am: Main Conference - Session 4 Code: M4SHER Intermediate Come ready to unleash your full potential in backbends, and soar to new heights with the Universal Principles of Alignment as your guide. Must have proficiency in Urdhva Dhanurasana. Mostly Asana. Welcome to Anusara Yoga: Weaving a Garland of Beauty Instructor: Sianna Sherman Saturday, September 27 3:30pm-5:30pm: Beginners Conference A Code: Beg Conf A Beginners Join the fun and learn Anusara Yoga's five Universal Principles of Alignment, which guide each asana with support and ease. Our focus will be Sun Salutations, standing poses, and introductory backbends. Anusara Yoga: Radiant Health for the Low Back Instructor: Sianna Sherman Sunday, September 28 10:00am-12:00pm: Main Conference - Session 7 Code: M7SHER All Levels/Therapeutic Anusara's Universal Principles of Alignment are powerful tools for understanding the health of the lower back in asana and in everyday life activities. This interactive class is for anyone who wishes to gain access to radiant lower back health. Mostly asana.

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