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Rodney Yee, who has
been practicing yoga for
27 years and teaching for
23, got his foundation from
Iyengar Yoga. He continues
his studies together with
his wife, Colleen Saidman.
Thirty DVDs and two books
later, he has turned his yoga
passion towards health care
by co-chairing the Urban
Zen Health and Wellness
Foundation, founded by
Donna Karan.
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Instructor: Rodney Yee
Thursday, September 25
9:00am-4:30pm: All-Day Intensives
Code: TIRYEE
All Levels
Come and learn how asana trains the body and the mind, and sets the foundation for a safe and intimate pranayama practice. The body, when trained, becomes a fine musical instrument that amplifies without distortion them melody of the present moment. The vibration of the moment is absorbed completely in pranayama.
Instructor: Rodney Yee
Friday, September 26
11:00am-1:00pm: Main Conference - Session 2b
Code: M2RYEE
All Levels
What are the neurological patterns of forward bends? What is the proper alignment of the bones in forward bends? Come and change your understanding and perspective of these profound inward-turning postures. Mostly asana.
Instructor: Rodney Yee
Friday, September 26
3:30pm-5:30pm: Main Conference - Session 3
Code: M3RYEE
All Levels
The arms and legs are powerful conduits to the spine when the alignment is good. Find out how to plug the arms and legs into the torso to create integration and strength, and how to use them properly in backbends so that they are the pillars of the spine. We'll practice a progression of backbends, culminating in Upward Facing Bow pose. Mostly asana.
Instructor: Rodney Yee
Saturday, September 27
8:00am-10:00am: Main Conference - Session 4
Code: M4RYEE
Intermediate
The sacrum is the gem of our skeletal system. Let us learn how to find its feet in a multitude of places. From standing poses to inversions, from backbends to forward bends, from twists to restoratives, learn to focus and transform your awareness and the placement of your sacrum. Mostly asana.
Instructor: Rodney Yee
Saturday, September 27
3:30pm-5:30pm: Main Conference - Session 6
Code: M6RYEE
Intermediate/Advanced
Learn to center your thigh bones into their hip sockets through a variety of arm balances. Each arm balance requires a specific hip opening. With good sequencing, the arm balances and other hip openers will create balanced hip joints. Come and play! Mostly asana.
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