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Continue your intensive study with these half-day intensives. Choose one morning and/or one afternoon class:
Instructor: Richard Freeman
Thursday, September 25
9:00am-12:00pm: Half-Day Intensives
Code: HDFREE
All Levels
Prana governs the inhalations, and apana governs exhalations. Linking prana and apana together is the heart of the Ashtanga Vinyasa system, creating the core postures, the bandhas, the drishtis, and the breathing rhythms. These core techniques are so simple and yet so subtle that most practitioners overlook them. By exploring them, we'll find new freedom and ease in our practice.
Instructor: Sianna Sherman
Thursday, September 25
9:00am-12:00pm: Half-Day Intensives
Code: HDSHER
All Levels
Step into your inherent gift of the five senses with asana, breath, and the Universal Principles of Alignment. This dynamic and playful practice will include a full range of asanas, including standing poses, backbends, and cooling, meditative poses.
Instructor: Amy Ippoliti
Thursday, September 25
2:00pm-5:00pm: Half-Day Intensives
Code: HDIPPO
Teachers or Advanced Students
Discover the art of service through refining your sense of touch. You will learn to give masterful assists that are educational, empowering, and feel Divine! You will explore adjustments for a full spectrum of poses while uncovering Anusara's Universal Principles of Alignment.
Instructor: David Swenson
Thursday, September 25
2:00pm-5:00pm: Half-Day Intensives
Code: HDSWEN
All Levels
Through partner work, we'll develop an eye for alignment and energy flow in the asanas through observation and hands-on adjusting techniques. We'll start with Downward Dog and move through a sampling of asanas from the standing sequence, seated sequence, and closing sequence. All levels. Mostly asana.
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