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Instructor: Gary Kraftsow and Rod Stryker
Friday, November 14
8:00am-5:00pm: All-Day Intensive
Code:
Come and discover the truly profound simplicity that underlies Patanjali's eight-limbed path as set out in the Yoga Sutra. In the morning, Gary Kraftsow will be your guide for limbs one to four, leading you through the yamas, niyamas, asana, and pranayama. In the afternoon, Rod Stryker will lead you through limbs five to eight. These final limbs are more than the culmination of practice; each is a progressive step to ultimate fulfillment and capacity "off the mat." Through lecture and practice, we'll explore how they become effortless—a seamless progression of asana and pranayama. Lecture, discussion, asana and pranayama practice.
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Rod Stryker is the
founder of ParaYoga. One
of the country's leading
Tantra Yoga and meditation
teachers, Rod is one of a
few teachers transmitting
an ancient, living tradition
that has been shared from
teacher to student for
thousands of years. Rod
leads trainings, workshops,
and retreats worldwide.
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Gary Kraftsow began his study of yoga with T.K.V. Desikachar in 1974. As the founder and director of the American Viniyoga Institute he teaches classes, leads workshops, and trains teachers in the Viniyoga approach to yoga and yoga therapy. He is the author of Yoga for Wellness and Yoga for Transformation, and he designed the protocol for the successful National Institutes of Health study on low back pain.
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