|
|
|
|
Tracey Rich, co-director of the White Lotus Foundation Retreat, focuses her teaching of Vinyasa Yoga on freedom, creativity, refining subtle energies and breath. She is the co-creator of the international bestselling Total Yoga videos. A leading trainer of yoga teachers and students, Tracey works to inspire self-expression in each student, providing tools to develop well being and awareness in everyday life.
|
|
Instructor: Tracey Rich
Saturday, May 5
8:00am–10:00am: Session 1
Code: M1RICH All Levels Track
Find the core of each movement to create a dynamic and artfully balanced practice. Learn to access that weightless place in asana by focusing on the various aspects of balance using both balancing postures and the balance within each posture. Mostly asana.
Instructor: Tracey Rich
Saturday, May 5
3:30pm–5:30pm: Session 3
Code: M3RICH Intermediate Track
Learn to ride your breath in this White Lotus vinyasa flow session. Work with a broad spectrum and challenging mix of poses in this unique dance of body, mind, and breath that gracefully flows into a moving meditation. Mostly asana.
Instructor: Tracey Rich
Sunday, May 6
8:00am–10:00am: Session 4
Code: M4RICH Contemplative/All Levels Track
Unlock inspiration for a lifetime of yoga both on and off the mat. We’ll cover how to develop and maintain a personal practice, decode the classic pitfalls and challenges of asana and pranayama, and keep your yoga alive in your daily life. Lecture, discussion, Q & A, and meditation.
Instructor: Tracey Rich
Sunday, May 6
3:30pm–5:30pm: Session 6
Code: M6RICH Intermediate Track
Gain insight into the vast art and science of the yoga of breath called pranayama. First we’ll explore pranayama, then we’ll let our breath guide us into an intuitive sense of individual asana practice and moving meditation. Asana, pranayama and meditation for practiced students.
|
|
|
|
