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Are you a yoga newcomer? Welcome to a practice that will change your life. With classes on the basics of poses, meditation, philosophy, and anatomy, you'll learn to safely and smartly build a strong foundation for the future.
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This is a five-class series. No substitutions
or class changes are allowed. Class size is limited.
Instructor: Natasha Rizopoulos
Saturday, March 28
10:30am-12:30pm: Beginners Conference
Explore each of the poses that make up Sun Salutations and the breathing technique that links them. We'll emphasize alignment and breath, with modifications offered at each stage. Mostly asana.
Instructor: Emily Large
Saturday, March 28
3:30pm-5:30pm: Beginners Conference
Join us as we deepen our knowledge of this transformative practice. We'll define yoga in detail and explore postures, breathing, and mental focus. We'll also discuss the benefits that can be cultivated through regular practice. Bring your questions! Discussion and asana.
Instructor: Julie Gudmestad
Sunday, March 29
8:00am-10:00am: Beginners Conference
We'll begin with an introduction to the language that describes anatomy and movement, teaching you how to "see" the structures that lie beneath the skin. Then we'll put that knowledge into practice with poses that illustrate fundamental principles of movement and alignment. Lecture and asana.
Instructor: Jason Crandell
Sunday, March 29
10:30am-12:30pm: Beginners Conference
Refining the movement of your hips and shoulders will help you create greater strength, flexibility, and depth in your practice. This class will help you align, open, and strengthen your shoulders, giving you more comfort in your practice and your daily life. Mostly asana.
Instructor: Cyndi Lee
Sunday, March 29
3:30pm-5:30pm: Beginners Conference
We'll learn about the many benefits of meditation, the basic meditation techniques, and how to actually go about it. Jump-start your practice and start working toward a clear mind and open heart! Discussion and meditation.
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