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Soak up the knowledge of your favorite teacher during one life-changing day. Through practicing, listening, and learning, you'll rejuvenate your practice and learn invaluable tools to bring home.
Thursday All-Day Intensives
Friday Special Events
{8:00am-8:45am}
Morning Meditation with Elesa Commerse
Open to all |
{1:00pm-2:00pm}
Panel Discussion: The Business of Being a Yoga Teacher.
Open to all. |
{5:00pm}
AcroYoga Demonstration with Jason Nemer and Jenny Sauer-Klein
Open to all |
{7:30pm}
Keynote by Rodney Yee:
"Our Responsibility as Yogis"
Open to all. |
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Instructor: Seane Corn
Friday, March 27
9:00am-4:30pm: All-Day Intensive
Code: AFCORN
all levels
If you feel the call to be more of a leader—whether in your personal, parenting/family, or work life; in organizations; or in the world—this intensive can provide the tools and insight necessary to help you build confidence, affirm commitments, and confront perceived limitations. We’ll explore using the process of yoga for self-investigation as we navigate through the many practical and spiritual tools available for shedding light on our questions and healing the wounds within that can keep us from reaching our full power and potential. Through a nourishing, reflective, and challenging vinyasa flow yoga class designed to inspire, we’ll ground and clear the mind and body. Then, through discussion, journaling, and other exercises, we will explore our vision, voice, and passion, while learning how to cultivate and amplify them on a group level. This intensive is meant to help you identify your obstructions, define your purpose, and begin the process of seeing yourself as a leader within your own world—a role necessary in our ever-evolving culture of change. Asana and discussion. All levels. Knowledge of Sun Salutations A and B are helpful but not necessary.
Instructor: Jason Crandell
Friday, March 27
9:00am-4:30pm: All-Day Intensive
Code: AFCRAN
all levels, therapeutic
Achieve a better quality of life by cultivating restful sleep, better energy, and mental clarity. Learn five accessible home practices for each topic, and get tips for keeping your home practice consistent, fresh, and effective. You'll also find out how to create your own sequences to help soothe, energize, and transform your body and mind. Asana and discussion.
Instructor: Richard Freeman
Friday, March 27
9:00am-4:30pm: All-Day Intensive
Code: AFFREE
all levels, ashtanga
Prana governs the inhalations, and apana governs exhalations. Linking prana and apana together is the heart of the Ashtanga vinyasa system, creating the core postures, bandhas, drishtis, and breathing rhythms. These core techniques are so simple and yet so subtle that most practitioners overlook them. By exploring them, we'll find new freedom and ease in our practice. Discussion and asana.
Instructor: Julie Gudmestad
Friday, March 27
9:00am-4:30pm: All-Day Intensive
Code: AFGUDM
continue your education
Protect yourself and your students from common injuries and strains. We'll discuss gravity's effects on the body and how certain positions put leverage and strenuous loads on the spine and other joints. Then we'll work on poses and teaching techniques so teachers can use proper body mechanics as they demonstrate and adjust students. Discussion and asana.
Instructor: Tias Little
Friday, March 27
9:00am-4:30pm: All-Day Intensive
Code: AFLITT
continue your education, all levels, therapeutic
Discover the importance of the inner arm as the gateway to opening the lungs. We'll explore the muscular connection between the hand and the shoulder and investigate the nadis (energetic channels) and bindus (energetic points) along the inner arm from the perspective of Ayurvedic and Chinese medicines. Discussion and asana.
Instructor: Dharma Mittra
Friday, March 27
9:00am-4:30pm: All-Day Intensive
Code: AFMITT
all levels
A master sadhana class where you'll learn ancient breathing and purification techniques to energize and stimulate the flow of prana, the beautiful Shiva Namaskar vinyasa series, a Yoga Nidra session to help you attain a powerful state of conscious relaxation, and discussion on the essential practices. Discussion and asana.
Instructor: Aadil Palkhivala
Friday, March 27
9:00am-4:30pm: All-Day Intensive
Code: AFPALK
continue your education, therapeutic
Pain in the lower back is often a physical manifestation of feeling burdened. Learn how to help your students heal lower-back pain with modified asana and pranayama. We'll also address mental and emotional issues as well as nutrition. Bring one mat, two straps, one firm blanket, and one block.
Instructor: Desirée Rumbaugh
Friday, March 27
9:00am-4:30pm: All-Day Intensive
Code: AFRUMB
all levels, therapeutic
Learn how Anusara Yoga's Universal Principles of Alignment can help alleviate pain and lessen the chance of injury. In the morning, we'll focus on hips, lower back, knees, and feet. In the afternoon, we'll work on the neck, shoulders, upper back, and wrists. Mostly asana.
Instructor: Deborah Williamson
Friday, March 27
9:00am-4:30pm: All-Day Intensive
Code: AFWILL
all levels
Get ready for a sweaty, inspiring yoga adventure! Based on the popular and dynamic style created by Baron Baptiste, this class includes creative modifications and some advanced variations. Leave old fears and limitations behind, and prepare to challenge your physical and mental edges! Mostly asana.
Instructor: Rodney Yee and Colleen Saidman
Friday, March 27
9:00am-4:30pm: All-Day Intensive
Code: AFRYCS
all levels
As we bring symmetry to the body by balancing it, we come to our elusive center. Dancing close to the center sets the foundation for posture that allows ease of breath. From here, it's possible to balance the inhalation and the exhalation, which leads to a steady mind. Includes asana, pranayama, and meditation.
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