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Jim Bennitt inspires students to see their practice as a sacred ritual. His classes weave bandha, mudra, purification, vinyasa, and pranayama-techniques often forgotten in today's fast-paced culture. Jim has studied Ashtanga Yoga, Viniyoga, and Universal Yoga. He counts ParaYoga's Rod Stryker as his most important influence and mentor. Tantric Vinyasa Instructor: Jim Bennitt Sunday, March 29 8:00am-10:00am: Session 4 Code: M4BENN advanced Tantra means "to weave" and vinyasa means "to place in an intelligent way." We'll weave in the necessary tools-including asana, pranayama, bandha, mudra, and meditation-to make it a "complete" yoga practice. Mostly asana. Prana Vidya Instructor: Jim Bennitt Sunday, March 29 10:30am-12:30pm: Session 5 Code: M5BENN all levels Prana means "vital life force" and vidya means "knowledge," or "science." In this class, we'll do simple breathing techniques-no asana-to learn where we are blocked and how to move energy. Bring a blanket.

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