Instructor: Edward Clark
Saturday, March 28
8:00am-10:00am: Session 1
Code: M1CLAR
intermediate
How do you float in a jump back or a jump forward? Want to learn how to change a Crow into a Headstand or even a Handstand? Learn some of the Tripsichore variations that are constructed to work on a variety of bandha principles. Mostly asana.
Instructor: Edward Clark
Saturday, March 28
10:30am-12:30pm: Session 2
Code: M2CLAR
continue your education
Some yoga disciplines work toward greater stillness of movement in the mind and body. Superficially, vinyasa seems to contradict this. However, the mental focus and physical technique needed for continuous, fluid movement can also bring great stability. The stability is not only in the posture, but also in the transitions between postures, where there is no distinction between movement and stillness. Mostly asana.
Saturday, March 28
7:30pm
It's no cosmic joke! Join us for an evening of cutting-edge yoga comedy with Tripsichore's Edward Clark and Martin McDougall. The event includes a visit by the immortal Cococlarkanana, a performance of never-before-seen asanas, and a hilarious battle pitting Highbrow against Lowbrow to see who wins the title of Entertainment Champion of the Yoga Universe.
$15 for conference attendees; $20 for general public.
Instructor: Edward Clark
Sunday, March 29
10:30am-12:30pm: Session 5
Code: M5CLAR
advanced
Discover how to safely and confidently execute inverted postures. It isn't just about how flexible or strong you are but about what you do when you get there. In addition to static positions, we'll look at approaches to vinyasa within a backbend or an inverted situation. Mostly asana.
Instructor: Edward Clark
Sunday, March 29
3:30pm-5:30pm: Session 6
Code: M6CLAR
intermediate
Sequestered in their studio in London, Tripsichore Yoga Theatre has worked daily for the past 15 years to devise and refine yoga techniques of asana, pranayama, pratyahara, dharana, and dhyana. Learn the secrets of Tripsichore's technique from the group's artistic director, Edward Clark. Mostly asana.
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