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Daren Friesen is the director and founder of the Moksha Yoga Center in Chicago. He has developed his own challenging style of vinyasa flow that encourages students to integrate yin and yang (softness and strength) into their practice and, ultimately, their lives.
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Instructor: Daren Friesen
Saturday, March 28
8:00am-10:00am: Session 1
Code: M1DFRI
all levels
Come experience a unique practice designed to clear your energy channels at the shoulders. Combining traditional yoga asana with modern poses, this challenging flow class combines standing and balancing poses with floor work to open the axial and appendicular skeletons. Previous yoga flow experience recommended.
Instructor: Daren Friesen
Saturday, March 28
10:30am-12:30pm: Session 2
Code: M2DFRI
all levels
Experience a unique practice designed to clear your energy channels at the hips. Combining traditional yoga asana with modern poses, this challenging flow class combines seated and reclining poses to open the axial and appendicular skeletons. Previous yoga flow experience recommended.
Instructor: Daren Friesen
Sunday, March 29
8:00am-10:00am: Session 4
Code: M4DFRI
continue your education
Adjustments induce correct alignment and a stable state of being. With a focus on standing and balancing poses, this flow class incorporates a short practice with unique and innovative hands-on adjustment instruction. Learn how to give manual adjustments so that you can convey the teachings to others in a direct and intuitive way. Previous yoga flow experience recommended.
Instructor: Daren Friesen
Sunday, March 29
3:30pm-5:30pm: Session 6
Code: M6DFRI
continue your education
Applying hands-on adjustments is a direct way of teaching alignment to students. With a focus on seated and reclining poses, this flow class incorporates a short practice with unique and innovative hands-on adjustment instruction. Previous yoga flow experience recommended.
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