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Instructor: Cyndi Lee and Tari Prinster
Thursday, March 26
9:00am-4:30pm: All-Day Intensive
Code: ATCLEE
continue your education, all levels
Co-taught with Tari Prinster, this workshop is a specialized teacher training for yoga teachers eager to gather critical information and cultivate skills for designing a healing class for breast-cancer survivors. We'll look at different diagnoses, treatments, and long-term effects; discover poses that offer specific benefits to people undergoing treatment for breast cancer; and create short, simple vinyasa sequences that provide emotional and physical support. Discussion and asana.
is an 8 year breast cancer survivor and, since the age of 50, a yogini. Tari is the senior teacher of the OM yoga Women Cancer Survivor program and was recently invited by the SYTAR conference to present her abstract on teaching teachers how to teach yoga to breast cancer survivors.
with Jason Crandell, Debra Hennesy, Cyndi Lee, and David Swenson. Moderated by Tracey Bartos from Yoga Alliance.
Friday, March 27
1:00pm-2:00pm
Open to all.
Instructor: Cyndi Lee
Saturday, March 28
10:30am-12:30pm: Session 2
Code: M2CLEE
all levels
Integrate yoga practice with Buddhist mindfulness and compassion training. Develop strength, clarity, and stability of mind and body, and an openhearted and sympathetic attitude toward yourself and others. Includes vinyasa, sitting and walking meditation, talks, and discussion. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Cyndi Lee
Saturday, March 28
3:30pm-5:30pm: Session 3
Code: M3CLEE
intermediate
One of the most valuable effects of asana is its power to unblock the flow of natural power, confidence, and health. Through an active, uplifting asana practice, we'll raise our energy up the spine, creating a sense of strength and lightness. To balance that, we'll work back down the spine with a purifying earthward-moving sequence. Mostly asana. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Cyndi Lee
Sunday, March 29
10:30am-12:30pm: Session 5
Code: M5CLEE
continue your education
Many different asanas have certain common patterns. We'll take some complicated poses and deconstruct them using consistent yoga principles so that you can discover how to teach any body any pose-without causing stress or injury. We'll also look at how to create beginner sequences that will lead to more advanced poses. Bring a block, belt, and blanket. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Cyndi Lee
Sunday, March 29
3:30pm-5:30pm: Beginners Conference
We'll learn about the many benefits of meditation, the basic meditation techniques, and how to actually go about it. Jump-start your practice and start working toward a clear mind and open heart! Discussion and meditation.
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