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Dharma Mittra is a legendary yoga master who created the famous Master Yoga Chart of 908 Postures. He is the author of the book Asanas: 608 Yoga Poses and of the DVDs A Shortcut to Immortality and Stairway to Bliss. Nearing 70, Dharma is a living representative of the ethical and physical practical teachings that yoga can bring us all.
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Instructor: Dharma Mittra
Friday, March 27
9:00am-4:30pm: All-Day Intensive
Code: AFMITT
all levels
A master sadhana class where you'll learn ancient breathing and purification techniques to energize and stimulate the flow of prana, the beautiful Shiva Namaskar vinyasa series, a Yoga Nidra session to help you attain a powerful state of conscious relaxation, and discussion on the essential practices. Discussion and asana.
Instructor: Dharma Mittra
Saturday, March 28
8:00am-10:00am: Session 1
Code: M1MITT
all levels
A stairway to bliss that reintegrates the continuous flow of prana through the spinal column and emanates deep into all areas of the physical, metabolic, and intuitive bodies. We'll follow a progression of postures that flow in a uniquely challenging and physically absorbing manner, practice pranayama, and conclude with Yoga Nidra. Mostly asana.
Instructor: Dharma Mittra
Saturday, March 28
3:30pm-5:30pm: Session 3
Code: M3MITT
intermediate
Come experience Dharma's advanced vinyasa series-a unique, beautiful, and vigorous sequence incorporating many of the little-known postures and their advanced variations. This challenging yet meditative class unleashes the life force within through the complete movement of the spine. For teachers and dedicated students.
Instructor: Dharma Mittra
Sunday, March 29
8:00am-10:00am: Session 4
Code: M4MITT
continue your education
Learn to remove all obstacles and pitfalls in your daily sadhana (spiritual practice) and receive new hope and joy for lifetimes. Gleaned from Dharma's years as a full-time yogi and bramachari, you'll receive the lessons of love, peace, and unity in diversity, which maintain your connection to God at all times. Lecture, demonstration, and practice.
Instructor: Dharma Mittra
Sunday, March 29
3:30pm-5:30pm: Session 6
Code: M6MITT
intermediate
A cleansing and detoxification program to help purify the physical, astral, and causal bodies of toxic impurities, evoking sattvic thoughts and leading to higher states of health. Includes discourses on the yamas and niyamas, karma and reincarnation, and yogic diet, as well as ancient breathing and sound techniques, mantra japa, and meditation. Mostly asana.
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