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Steve Nakon is the founder of Northwest Yoga and the director of the yoga and the meditation programs at the Chicago Botanic Garden. He created the Meditation in the Garden series of classes, which highlights our connection to nature and the environment. Steve finds inspiration in the teachings of T. Krishnamacharya and T.K.V. Desikachar.
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Instructor: Steve Nakon
Saturday, March 28
3:30pm-5:30pm: Session 3
Code: M3NAKO
all levels
Explore the role of asana in preparing the body and mind for a deeper experience of the breath. With guidance and compassion, learn how sequencing and modifications can open the body and release tension. Asana and pranayama practice.
Instructor: Steve Nakon
Sunday, March 29
8:00am-10:00am: Session 4
Code: M4NAKO
all levels
Explore the relationship between dynamic movement and radiant stillness. Practicing movement into and out of postures and holding postures guided by the breath, we gain awareness of the body in a whole new way. By incorporating standing, seated, and reclining postures in vinyasa krama form, learn how to prepare the body for the experience of union (yoga). Mostly asana.
Instructor: Steve Nakon
Sunday, March 29
10:30am-12:30pm: Session 5
Code: M5NAKO
all levels, contemplative
Nature's rhythms, because they are our own deepest rhythms, can be our greatest teachers. By deepening our connection with nature, we deepen our connection with our own true nature within. Come use the tools of movement, breath, visualization, and meditation to achieve a state of natural wonder. Meditation practice.
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