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Natasha Rizopoulos has been teaching at YogaWorks in Los Angeles since 1997. She is the featured teacher in Yoga Journal's Yoga Step by Step: The Total Guide to Beginning Your Home Practice DVD series and has appeared in magazines and on television. She is a contributing editor to Yoga Journal and writes YJ's online column Ask the Beginner's Expert.
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Instructor: Natasha Rizopoulos
Saturday, March 28
8:00am-10:00am: Session 1
Code: M1RIZO
continue your education
Learn how to practice, teach, and sequence inversions so that everyone in the room has a good time and a safe and enlightening experience. Mostly asana.
Instructor: Natasha Rizopoulos
Saturday, March 28
10:30am-12:30pm: Beginners Conference
Explore each of the poses that make up Sun Salutations and the breathing technique that links them. We'll emphasize alignment and breath, with modifications offered at each stage. Mostly asana.
Instructor: Natasha Rizopoulos
Sunday, March 29
8:00am-10:00am: Session 4
Code: M4RIZO
all levels
Twists are some of the most exhilarating poses in yoga. Learn to establish a steady base, and let your spirit soar as we awaken the spine through a series of standing and seated postures that will leave you feeling alert, spacious, and detoxified. Mostly asana.
Instructor: Natasha Rizopoulos
Sunday, March 29
3:30pm-5:30pm: Session 6
Code: M6RIZO)
all levels
Challenged by Pigeon? Is Lotus a distant dream? Through a dynamic sequence of standing, seated, and supine poses, we'll explore external rotation, opening the hips, and learning how to practice progressively deeper and more challenging poses in ways that are both safe and fun. Mostly asana.
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