Instructor: David Swenson
Thursday, March 26
9:00am-4:30pm: All-Day Intensive
Code: ATSWEN
continue your education, all levels, ashtanga
Through partner work, we'll develop an eye for alignment and energy flow in the asanas through observation and hands-on adjusting techniques. We'll start with Downward Dog and move through a sampling of asanas from the standing, the seated, and the closing sequences. Mostly asana with partner work.
with Jason Crandell, Debra Hennesy, Cyndi Lee, and David Swenson. Moderated by Tracey Bartos from Yoga Alliance.
Friday, March 27
1:00pm-2:00pm
Open to all.
Instructor: Nicki Doane, Richard Freeman, Eddie Modestini and David Swenson
Saturday, March 28
8:00am-10:00am: Session 1
Code: M1MYSO
ashtanga
A Mysore-style class is the ideal format for the committed Ashtanga practitioner. It allows students of all degrees of experience to practice together at their own level. All four instructors will be present and will offer corrections, adjustments, and individualized instruction based on the specific needs of each student. This is not a led asana class.
Instructor: David Swenson
Saturday, March 28
10:30am-12:30pm: Session 2
Code: M2SWEN
all levels, ashtanga
In this fun-filled exploration of vinyasa and arm balances, we'll break down the vinyasa into its components and explore handstands and arm balances through the avenue of partner work. All levels can attend-even if you've never done a handstand. Mostly asana.
Instructor: David Swenson
Saturday, March 28
3:30pm-5:30pm: Session 3
Code: M3SWEN
all levels, ashtanga
Everything around us is composed of opposing forces. If we inhale, we must also exhale. To go up, we must also move down. To "balance" means much more than "not falling over." We'll look at ways to create a balance between these opposing forces, and at the benefits of facilitating length with the spine during practice. Mostly asana.
Instructor: Nicki Doane, Richard Freeman, Eddie Modestini and David Swenson
Sunday, March 29
8:00am-10:00am: Session 4
Code: M4MYSO
ashtanga
A Mysore-style class is the ideal format for the committed Ashtanga practitioner. It allows students of all degrees of experience to practice together at their own level. All four instructors will be present and will offer corrections, adjustments, and individualized instruction based on the specific needs of each student. This is not a led asana class.
Instructor: David Swenson
Sunday, March 29
3:30pm-5:30pm: Session 6
Code: M6SWEN
contemplative, ashtanga
How does yoga apply within the context of daily living? Underlying the mystery and complexity of Patanjali's description of yoga exists a truly profound simplicity. We'll discuss the eight limbs and talk about how we can use them in our modern lives. Lecture.
5:45pm-6:15pm
Savasana is much more than a deep sleep: it's an opportunity to let go of fatigue, assimilate the benefits from your yoga practice, and adopt a state of profound meditation. You'll be guided through a simple inward journey designed to show you how to relax, release,
and unwind while drinking deep from the internal glow of prana after a weekend of yoga immersion. All levels welcome-including Savasana snorers!
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