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Mary Taylor is an avid student of yoga and meditation who has been involved in the culinary profession for 28 years. She is the author of three cookbooks and is the coauthor of the book What Are You Hungry For? Mary brings to her teaching a deep respect for the healing effects of yoga and an insight into how yoga is reflected in daily life.
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Instructor: Mary Taylor
Saturday, March 28
8:00am-10:00am: Session 1
Code: M1TAYL
all levels, contemplative
Explore how to unravel unconscious habits that keep you stuck in patterns of overconsumption. Shifting perspectives allows you to make intelligent and healthy choices, whether you're cooking, eating, exercising, or just plain enjoying life. Through discussion and a simple cooking demonstration, Mary offers simple steps for bringing consciousness into all aspects of life. Lecture and demonstration.
Instructor: Mary Taylor
Saturday, March 28
10:30am-12:30pm: Session 2
Code: M2TAYL
all levels
Discover how mindfulness and the pursuit of meaning can help women find freedom and balance within the daily dynamic of eating. Using the same internal processes cultivated in yoga and meditation, you'll learn to apply consciousness in action as you eat and as you relate to your body. Asana and meditation. Women only.
Instructor: Mary Taylor
Sunday, March 29
8:00am-10:00am: Session 4
Code: M4TAYL
all levels
Each of us has an intrinsically unique purpose in life, which in Indian philosophy is called dharma. We'll use a variety of experiential exercises, including yoga and meditation, to help you discover and cultivate your sense of purpose. Asana and discussion.
Instructor: Mary Taylor
Sunday, March 29
3:30pm-5:30pm: Session 6
Code: M6TAYL
all levels
In yoga we learn to coordinate movements with the flow of the breath to awaken internal awareness as a means of staying balanced and healthy. Learn how to apply the wisdom of consciousness in action to the way that we relate to food and to our bodies. Asana and meditation.
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