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Paul Weitz has helped thousands of people find greater health and wholeness through Thai Yoga Massage and yoga. Through his own research and commitment, Paul continues to develop and share his understanding of these holistic arts with love and clarity. Paul is the co-director of the Chicago School of Thai Massage and holds a master's degree in spiritual psychology. Thai Yoga Massage Instructor: Paul Weitz Saturday, March 28 8:00am-10:00am: Session 1 Code: M1WEIT all levels, therapeutic Come and enjoy the relaxing, revitalizing, and uplifting effects of Thai Yoga Massage, an ancient healing system combining elements of stretching, acupressure, mindfulness, and breath. The class will be a guided experience through a balanced and complete Thai sequence. All will have the opportunity to give and receive. Bring a mat and blanket. No partner necessary. The Nadis: Pathways of Cosmic Intelligence Instructor: Paul Weitz Sunday, March 29 8:00am-10:00am: Session 4 Code: M4WEIT all levels The nadis are said to be pathways through which prana, or life-force energy, flows. Explore the nadi system in the practice of asana, pranayama, and meditation and learn to consciously direct the movement of prana through the nadis to achieve balance and calm. Mostly asana. Thai Yoga Massage: Rivers of Energy Instructor: Paul Weitz Sunday, March 29 10:30am-12:30pm: Session 5 Code: M5WEIT all levels, therapeutic In yoga practice, we aim to stimulate the flow of prana through pathways in the body (nadis) to bring about balance. Discover new awareness of these energy rivers, known as "sen" in the Thai tradition, while deepening your healing touch for others. Class is a guided experience of massage and acupressure, emphasizing feet, hands, and head. Bring a mat and blanket. No partner necessary. Thai Yoga Massage Instructor: Paul Weitz Sunday, March 29 3:30pm-5:30pm: Session 6 Code: M6WEIT all levels, therapeutic Come and enjoy the relaxing, revitalizing, and uplifting effects of Thai Yoga Massage, an ancient healing system combining elements of stretching, acupressure, mindfulness, and breath. The class will be a guided experience through a balanced and complete Thai sequence. All will have the opportunity to give and receive. Bring a mat and blanket. No partner necessary.

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