Community classes are free and
open to the public on a space
available basis.
Instructor: Stephanie Snyder
Saturday, January 17
1:00pm - 2:00pm
All levels
Move through a soulful vinyasa
sequence with renowned yoga
teacher Stephanie Snyder.
Stephanie Snyder teaches a
rigorous vinyasa practice designed
to build all kinds of strength and
awareness. students are encouraged
to move through the physical and
mental limitations that have become
habitual. stephanie uses heat, music,
technical alignment and humor in her
classes with the intention of helping
each and everyone wake up and
embrace their beautiful generous life.
Instructor: Sherri Baptiste
Sunday, January 18
1:00pm - 2:00pm
Energize the body, mind and
spirit and build strength and
develop core control. Increase
flexibility, joint mobility and
agility; and enjoy a greater sense
of personal empowerment.
Prior
yoga practice of at least six months'
is requested.
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