All Day Intensives | Half-Day Intensives | Collaborative Intensives | Evening Classes
Friday Special Events
{8:00am-8:45am}
Morning Meditation with James Higgins
Open to all. |
{1:00pm–2:00pm}
 Panel Discussion: "The Business of Being a Yoga Teacher," with Jason Crandell, Pretzel France, Cyndi Lee, and Rogelio Nunez. Moderated by Terri Kennedy from Yoga Alliance.
Open to all. |
{5:30pm–6:15pm}
Keynote by Wes "Scoop" Nisker: "Crazy Wisdom Saves the World Again"
Wes Nisker will explore the foolish human condition and the joys and sorrows of living in the modern age. Mr. Nisker places today’s headlines in the context of cosmic and biological evolution and all of human history, thereby offering us the relief and laughter that only vast perspectives can bring. This is comedy for the rest of us.
Open to all. |
Instructor: Richard Freeman
Friday, January 16
9:00am-12:00pm: Half-Day Intensive
Code: HIFREE
All Levels
Prana governs the inhalations, and apana governs exhalations. Linking prana and apana together is the heart of the Ashtanga vinyasa system, creating the core postures, bandhas, drishtis, and breathing rhythms. These core techniques are so simple and yet so subtle that most practitioners overlook them. By exploring them, we'll find new freedom and ease in our practice.
Instructor: David Swenson
Friday, January 16
2:00pm-5:00pm: Half-Day Intensive
Code: HISWEN
All Levels
Through partner work, we'll develop an eye for alignment and energy flow in the asanas through observation and hands-on adjusting techniques. We'll start with Downward Dog and move through a sampling of asanas from the standing sequence, the seated sequence, and the closing sequence. Mostly asana.
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