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Sherri Baptiste is
the daughter of two of
America's yoga/health/
fitness pioneers-Magaņa
and Walt Baptiste. Author
of Yoga with Weights
for Dummies, she is an
inspirational teacher at the
forefront of yoga training
in America. Founder of
the Baptiste Power of
Yoga method, she leads
teacher-training programs
recognized by Yoga Alliance.
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Instructor: Sherri Baptiste
Sunday, January 18
8:00am-10:00am: Session 4
Code: M4BAPT
All Levels
Experience a dynamic exploration of the chakras as a path to yogic transformation, healing, and selfrealization. This class includes a hatha yoga session designed and sequenced to awaken the spirit and balance the chakras. We'll practice visualization, color-breathing techniques, and meditation to stimulate subtle awareness and bring balance to the chakras, leaving you with an overall sense of well-being. Bring a mat, blanket, and block or sitting cushion.
Instructor: Sherri Baptiste
Sunday, January 18
1:00pm-2:00pm: Community Class
Code:
All Levels
Energize the body, mind and spirit and build strength and develop core control. Increase flexibility, joint mobility and agility; and enjoy a greater sense of personal empowerment. Prior yoga practice of at least six months' is requested.
Instructor: Sherri Baptiste
Sunday, January 18
3:30pm-5:30pm: Session 6
Code: M6BAPT
All Levels, Contemplative
Physicians, psychologists, and other professionals endorse meditation as a powerful tool for relieving stress, maintaining health, and promoting creativity and vitality. Learn how to use important guided visualization, silent meditation, and sequencingto elicit the Relaxation Response. Bring a mat, blanket, and block or sitting cushion.
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