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Instructor: Jason Crandell
Friday, January 16
9:00am-4:30pm: All-Day Intensive
Code: AICRAN
All Levels, Therapeutic
Achieve a better quality of life by cultivating restful sleep, better energy, and mental clarity. Learn five accessible home practices for each topic, as well as get tips to keep your home practice consistent, fresh, and effective. You'll also find out how to create your own sequences to help soothe, energize, and transform your body and mind. Asana and discussion.
1:00pm - 2:00pm
Friday, January 16
Open to all.
Sponsored by
Instructor: Jason Crandell
Saturday, January 17
8:00am-10:00am: Session 1
Code: M1CRAN
Intermediate
Learn to approach advanced poses with greater poise, awareness, and attention to detail. Develop your ability to explore Lotus, splits, arm balances, and backbends by relaxing and letting go of tension. This process will expand your edge, deepen your practice, and teach you to stay connected to your essence in challenging situations. Mostly asana.
Instructor: Jason Crandell
Saturday, January 17
3:30pm-5:30pm: Session 3
Code: M3CRAN
All Levels
You've finally unrolled your mat at home. Now what do you do? This workshop will answer that question by providing you with three accessible sequences: one for morning, one for afternoon, and one for night. You'll also gain the knowledge to craft your own sequences and bring greater balance into your day. Includes asana, lecture, and handouts.
Instructor: Jason Crandell
Sunday, January 18
10:30am-12:30pm: Beginners Conference
Code:
All Levels
Refining the movement of your hips and shoulders will help you create greater strength, flexibility, and depth in your practice. Get the most out of your standing poses, forward bends, and backbends through a detailed understanding of pelvic movement. This class will help you align, open, and strengthen your shoulders, giving you more comfort in your practice and your daily life. Mostly asana.
Instructor: Jason Crandell
Sunday, January 18
3:30pm-5:30pm: Session 6
Code: M6CRAN
Continue Your Education
The road to becoming a financially solvent, full-time yoga teacher can be confusing, bumpy, and plenty twisted. This workshop will give you a practical guide to managing the common challenges that new teachers face-including how to price private sessions, understand taxes, and market yourself-so you can afford to do what you love. Mostly discussion with some asana.
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