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Ana Forrest is
recognized worldwide
as a pioneer in yoga and
emotional healing. Her
focus in Forrest Yoga is to
guide the student in the
sacred exploration of truth,
healing, and The Great
Mystery. Ana's philosophy
and approach are unique
and powerful, drawing on
her vast life experiences
and more than 30 years of
teaching yoga.
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Instructor: Ana Forrest
Friday, January 16
9:00am-4:30pm: All-Day Intensive
Code: AIFORR
All Levels
Opening your core gives your heart support and counsel of your other primary chakras. Heartopening asanas help your heart and spirit become more resilient, flexible, and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it can truly and honestly feel each new experience afresh. The room will be heated. Mostly asana.
Instructor: Ana Forrest
Saturday, January 17
8:00am-10:00am: Session 1
Code: M1FORR
All Levels, Therapeutic
Create freedom and strength in the neck, shoulders, and hips. Learn to safely unlock the spots that habitually hold tension by using intensely focused breathwork and asana, including inversions, standing poses, and vinyasa. Strengthen and lengthen the muscles and create space in these areas so you can walk through your life with grace and freedom. The room will be heated. Mostly asana.
Instructor: Ana Forrest
Saturday, January 17
10:30am-12:30pm: Session 2
Code: M2FORR
All Levels
Deepen your practice and ride the power of the breath. Learn how to relax your core and safely change fear into excitement. As we free ourselves from breathlessness, struggle, and panic, we'll learn to relate in a fresh, intelligent way to our challenging edges. Be prepared to sweat and to work in a whole new way. The room will be heated. Mostly asana.
Instructor: Ana Forrest
Sunday, January 18
8:00am-10:00am: Session 4
Code: M4FORR
All Levels
Create a spacious home in your body where your spirit can roam freely. Forrest Yoga teaches how to cultivate and strengthen your relationship with your spirit through intense breath, focus, and asana. Be prepared for an invigorating and challenging experience. The room will be heated. Mostly asana.
Instructor: Ana Forrest
Sunday, January 18
10:30am-12:30pm: Session 5
Code: M5FORR
Continue Your Education
Forrest Yoga gives you the knowledge to sequence your classes for optimal benefits, including healing, self-discovery, and inspiration. With a precise practice of sequencing, learn how to give your students a thorough warm-up, an exciting apex (highlight poses), and a group of relevant warm-down poses for a safe and challenging class. The room will be heated. Mostly asana.
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