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Khalsa Gurmukh Kaur Khalsa is the cofounder and director of the Golden Bridge spiritual villages in Los Angeles and New York. A yoga instructor for more than 30 years, she teaches Kundalini Yoga and meditation as taught to her by Yogi Bhajan. Gurmukh is the author of The Eight Human Talents and Bountiful, Beautiful, Blissful, and of three DVDs.

Diving for the Blue Pearl: Experience Transformation
Instructor: Gurmukh Kaur Khalsa
Friday, January 16
9:00am-4:30pm: All-Day Intensive
Code: AIKHAL
All Levels


Kundalini Yoga unveils our world from the other worlds. It is our time to be joyful, give thanks, and honor our ancient path. Join us as we open to our subtle essence through asana, meditation, kriya, chanting, dancing, and absorbing the healing sounds of the sacred gong. Active yoga, meditation, chanting, and Savasana.


Kundalini Sadhana

Saturday, January 17

4:30am–6:30am

Kundalini Sadhana is a daily spiritual practice to renew one’s spirit and open one’s connection to the divine. Join us for Kundalini Yoga and mantra meditation before the sunrise. This practice produces a positive attitude, a happy disposition, and success!
Open to all.



Breaking the Piscean Hypnotic Trance
Instructor: Gurmukh Kaur Khalsa
Saturday, January 17
8:00am-10:00am: Session 1
Code: M1KHAL
All Levels


As we grow, we often live in a state of hypnosis. First, we create a nuisance in our lives, then we cover our nuisance, then we create more nuisance, and cover that-and the layers build within. Break the Piscean trance of "I want to learn," and find the freedom to be, feel, and experience. Active yoga, meditation, chanting, and Savasana.



Imprinting Self-Love: Reverse Adi Shakti Meditation
Instructor: Gurmukh Kaur Khalsa
Saturday, January 17
10:30am-12:30pm: Session 2
Code: M2KHAL
All Levels


When we can experience our Self through the experience of our own Divinity rather than through the projection of others, we can walk in confidence beyond the seesaw of emotions. The Reverse Adi Shakti is a highly technical meditation, which allows you to deeply bless yourself. Change your psyche, change your world. Active yoga, meditation, chanting, and Savasana.


Kundalini Sadhana

Sunday, January 18

4:30am–6:30am

Kundalini Sadhana is a daily spiritual practice to renew one’s spirit and open one’s connection to the divine. Join us for Kundalini Yoga and mantra meditation before the sunrise. This practice produces a positive attitude, a happy disposition, and success!
Open to all.



Magnificent Grace
Instructor: Gurmukh Kaur Khalsa
Sunday, January 18
8:00am-10:00am: Session 4
Code: M4KHAL
All Levels


When we open to the understanding of Grace, we are kissed by God. Through Kundalini Yoga and meditation, learn to rise above all situations into a realization of true, pure, exalted oneness with Divinity. Our real power is beyond power-it is Grace. Chant, dance, meditate, and receive all-empowering blessings of a new consciousness. Active yoga, meditation, chanting, and Savasana.



Exploring Past Lives
Instructor: Gurmukh Kaur Khalsa
Sunday, January 18
10:30am-12:30pm: Session 5
Code: M5KHAL
All Levels


Exploring our previous incarnations can bring a healing that allows you to live with clarity. Once you are free, the karma that attracted past suffering and depression will be erased. Through Kundalini Yoga, meditation, and the sound of the sacred gong, unleash the imprint from the past and open yourself to your soul's journey. Active yoga, meditation, chanting, and Savasana.




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