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With Jason Crandell, Pretzel France, Cyndi Lee, and Rogelio Nunez. Moderated by Terri Kennedy from Yoga Alliance.
1:00pm - 2:00pm
Friday, January 16
Open to all.
Sponsored by 
Instructor: Cyndi Lee
Friday, January 16
6:30pm-8:00pm: Friday Evening Class
Code: EVCLEE
All levels, Contemplative
We are like a sponge: When we get squeezed, whatever we have practiced comes out. So why not practice lovingkindness? Maitri is the practice of cultivating unconditional friendliness to all beings everywhere. After engaging in this powerful practice, we'll tuck the intention of lovingkindness into a mini-backbending practice based on resting in open space. Meditation and asana.
Instructor: Cyndi Lee
Saturday, January 17
8:00am-10:00am: Beginners Conference
Code:
All Levels
Wish you were more flexible, strong, and confident? In this nurturing beginners class, we'll explore how the powerful combination of breathing, contemplation, and flowing sequences can help you take the first steps toward accepting who you are and what your body is capable of today. Lecture and asana.
Instructor: Cyndi Lee
Saturday, January 17
10:30am-12:30pm: Session 2
Code: M2CLEE
Continue Your Education
Many different asanas have certain common patterns. We'll take some complicated poses and deconstruct them using consistent yoga principles so that you can discover how to teach any body any pose-without causing stress or injury. We'll also look at how to create beginner sequences that will lead toward more advanced poses. Bring a block , belt, and blanket. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Cyndi Lee
Sunday, January 18
10:30am-12:30pm: Session 5
Code: M5CLEE
Intermediate
One of the most valuable effects of asana is its power to unblock the flow of natural power, confidence, and health. Through an active, uplifting asana practice, we'll raise our energy up the spine, creating a sense of strength and lightness. To balance that work, we'll work back down the spine with a purifying earthward-moving sequence. Mostly asana.
Instructor: Cyndi Lee
Sunday, January 18
3:30pm-5:30pm: Session 6
Code: M6CLEE
All Levels, Contemplative
Meditation is studying our own mind as a path toward seeing the nature of interdependence. By practicing mindfulness meditation, we can gel that understanding in our bones and create an internal environment of kindness and calm, which we then can take out into our world. Discussion and meditation. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
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