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Sarah Powers began
teaching in 1987. She
interweaves yoga and
Buddhism into an integral
practice to enliven the body,
heart, and mind. Her style
blends a Yin sequence of
long-held poses to enhance
the meridian and organ
systems with a flow, or
Yang, practice influenced
by Viniyoga, Ashtanga, and
Iyengar. Sarah leads retreats
with her husband. They live
in Marin, CA.
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Instructor: Sarah Powers
Friday, January 16
6:30pm-8:00pm: Friday Evening Class
Code: EVSPOW
All levels
Yin Yoga, which consists of passive postures held for lengthy amounts of time, is an essential complement to the more active styles of yoga. It keeps the body supple at its core, while encouraging stagnate chi (prana) to flow throughout the joints and meridians, restoring and revitalizing the organ system. Suitable for anyone interested in taking their practice to an increased level of awareness and stillness, both inside and out. Mostly asana.
Instructor: Sarah Powers
Saturday, January 17
10:30am-12:30pm: Session 2
Code: M2POWE
All Levels, Contemplative
Yin Yoga is an essential complement to more-active yoga styles and offers an opportunity to develop our contemplative nature. The flow practice helps maintain core stability while enhancing creative, active energy. We'll focus on the integration of these two states, creating a practice that values both vitality and insight. Suitable for anyone who has been practicing yoga for at least one year and has a strong interest in meditation.
Instructor: Sarah Powers
Saturday, January 17
3:30pm-5:30pm: Session 3
Code: M3POWE
All Levels, Contemplative
We have all heard about the benefits of meditation, and yet many yoga practitioners still feel this practice is too daunting and difficult. This class will give you an opportunity to prepare the body for sitting with a few Yin poses, and then practice simple and clear methods of meditation that can open the doorway for you to begin sitting in meditation regularly.
Instructor: Sarah Powers
Sunday, January 18
8:00am-10:00am: Session 4
Code: M4POWE
Continue Your Education
Discover how to use hands-on adjustments to bring a greater awareness to the stable part of standing poses. This class will benefit teachers who work hands-on with their students, and anyone who is interested in developing a greater acuity of attention in the yoga postures. Bring a notebook and pen to write down the adjustments for future reference.
Instructor: Sarah Powers
Sunday, January 18
3:30pm-5:30pm: Session 6
Code: M6POWE
Continue Your Education
Discover how to use hands-on adjustments to bring a greater awareness to the stable part of backbends. This class will benefit teachers who work hands-on with their students, and anyone who is interested in developing a greater acuity of attention in the yoga postures. Bring a notebook and pen to write down the adjustments for future reference.
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