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Desirée Rumbaugh
teaches from the experiences
of more than two decades
of practice and five
decades of life. She was
one of the first students
to study with John Friend
and become certified in his
Anusara method of yoga.
Desirée travels the world
offering workshops that are
innovative, transformative,
challenging, and
compassionate.
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Instructor: Desirée Rumbaugh
Saturday, January 17
8:00am-10:00am: Session 1
Code: M1RUMB
Continue Your Education
Anusara Yoga offers an elegant and grace-filled method of teaching yoga that helps instructors train their students to listen to their own inner wisdom. Come and feel for yourself the magical and radically liberating application of the Universal Principles of Alignment, which you can apply to your own practice and teaching.
Instructor: Desirée Rumbaugh
Saturday, January 17
3:30pm-5:30pm: Session 3
Code: M3RUMB
All Levels
Create a space for stillness within your mind and body, and rest in the presence of your Self with Anusara Yoga. This class is open to all students and teachers and is especially helpful for those who have hip or knee problems that make sitting uncomfortable. Mostly asana.
Instructor: Desirée Rumbaugh
Sunday, January 18
8:00am-10:00am: Session 4
Code: M4RUMB
All Levels
Find lasting inner peace by reprogramming your body, mind, and heart through your yoga practice. Work smarter and get better, more-long-lasting results with Anusara's Universal Principles of Alignment. Even though it's not always easy, life should be fun, and "enlightenment" should therefore also mean to "lighten up"! Mostly asana.
Instructor: Desirée Rumbaugh
Sunday, January 18
3:30pm-5:30pm: Session 6
Code: M6RUMB
All Levels
Power Yoga is not just for kids. If you have come to the practice later in life, been injured, or never felt very strong on your mat, it is possible to regain full range of motion of your body, mind, and spirit. Come and experience the power of Anusara Yoga and be prepared to work intelligently and laugh loudly. Mostly asana.
Instructor: Desirée Rumbaugh
Monday, January 19
9:00am-4:30pm: Yoga as Medicine Intensive
Code: AMRUMB
All Levels, Therapeutic
Learn how Anusara Yoga's Universal Principles of Alignment can help alleviate pain and lessen the chance of injury. In the morning, we'll focus on hips, lower back, knees, and feet. In the afternoon, we'll work on the neck, shoulders, upper back, and wrists.
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