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Beth Shaw is the founder
and creator of YogaFit
Training Systems Inc. which
has trained more than
100,000 fitness instructors
on six continents. Beth is
a frequent contributor to
fitness magazines and an
animal-rights advocate. She
is on the National Council
for the Humane Society and
is the chairperson of Karma
Rescue's advisory board.or-Life Award in
2008.
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Instructor: Beth Shaw
Saturday, January 17
8:00am-10:00am: Session 1
Code: M1SHAW
All Levels
Explore the essentials of hatha yoga biomechanics and related anatomy to keep your body safe while practicing yoga. Come learn about YogaFit's Seven Principles of Alignment so you can build strength and flexibility safely during practice. Discussion and asana. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
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