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Sianna Sherman is
a certified Anusara Yoga
teacher who met her
mentor, John Friend, in
1995. Recently named by
Yoga Journal as one of 21
talented young teachers
shaping the future of
yoga, Sianna weaves
alignment, therapeutics, and
creative sequencing with
stories, poetry, and Tantric
philosophy.
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Instructor: Sianna Sherman
Friday, January 16
9:00am-4:30pm: All-Day Intensive
Code: AISHER
All Levels
We'll create a supportive space in which to ignite the core of our practice with devotion, and release the arrow of our hearts straight into the fire of love! Anusara Yoga's Universal Principles of Alignment will guide us in this powerful practice of asana, breath, and meditation. Mostly asana.
Instructor: Sianna Sherman
Sunday, January 18
8:00am-10:00am: Session 4
Code: M4SHER
All Levels
Opening the hips through alignment, storytelling, and playfulness can bring immense opening into the breath of the heart. Learn about the monkey called Hanuman, whose adventurous and devoted spirit inspires us. Together, we will make the leap with fun, with courage, and-most of all-with Love! Mostly asana.
Instructor: Sianna Sherman
Sunday, January 18
10:30am-12:30pm: Session 5
Code: M5SHER
Intermediate
Unleash your full potential in backbends and soar to new heights using Anusara Yoga's Universal Principles of Alignment as your guide. With this transformative practice, you'll expand your boundaries and raise the vibration of your life! Mostly asana.
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