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Rod Stryker, founder
of ParaYoga, is widely
considered one of the
West's leading yoga and
meditation teachers. He has
taught for almost 30 years,
leading retreats, workshops,
and trainings worldwide.
Rod is one of only a few
American teachers today
transmitting an ancient
tradition, one that has been
handed from teacher to
student for thousands of
years.
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Instructor: Rod Stryker
Friday, January 16
9:00am-4:30pm: All-Day Intensive
Code: AISTRY
Continue Your Education
Integrating the wisdom of yoga, anatomy, Ayurveda, and Tantra, the energetics of sequencing is the science that teaches us how to fulfill the potential of our practice and reach our top capacity as teachers. Exploration the dynamic combinations of asana, bandha, and breath to shape how we want to transform our body and mind, and beyond. Discussion and asana.
Instructor: Rod Stryker
Saturday, January 17
10:30am-12:30pm: Session 2
Code: M2STRY
Intermediate
Focus on refining pranayama to awaken its hidden potential and power. Through theory and guided practice, we'll explore how to approach this sacred science to still the mind and attract the forces of happiness, success, and fearlessness. Come walk through the stages of perfection of breath, retentions, and bandha. Two years' asana practice recommended.
Instructor: Rod Stryker
Saturday, January 17
3:30pm-5:30pm: Session 3
Code: M3STRY
Continue Your Education
Bandha, the next step after asana, is the gateway to mastering the energetics of yoga. Perfection of bandha can be used to heal and balance, steady the mind, build creative power, and lead to the culmination of practice-abiding in the presence of soul. We'll define and clarify the practice of bandha and its applications. Class includes some practice.
Instructor: Rod Stryker
Sunday, January 18
8:00am-10:00am: Session 4
Code: M4STRY
All Levels
Come awaken your inner fire. This practice focuses on activating the dormant forces within the spine, using a combination of accessible yet powerful asanas, bandhas, and mudras to build the inner strength and absorption that lead to auspiciousness. Previous pranayama experience recommended.
Instructor: Rod Stryker
Sunday, January 18
3:30pm-5:30pm: Beginners Conference
Code:
All Levels
Meditation is the heart of yoga. Through practice, theory, and discussion, we'll explore the richness and diversity of yoga's meditation tradition. Learn how all meditation techniques are not alike, which ones may be the most relevant for you, and why. Discussion and meditation practice.
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