Instructor: David Swenson
Friday, January 16
2:00pm-5:00pm: Half-Day Intensive
Code: HISWEN
All Levels
Through partner work, we'll develop an eye for alignment and energy flow in the asanas through observation and hands-on adjusting techniques. We'll start with Downward Dog and move through a sampling of asanas from the standing sequence, the seated sequence, and the closing sequence. Mostly asana.
Instructor: Nicki Doane Richard Freeman Eddie Modestini and David Swenson
Saturday, January 17
8:00am-10:00am: Session 1
Code: M1MYSO
Ashtanga
A Mysore-style class is the ideal format for the committed Ashtanga practitioner. It allows students of all degrees of experience to practice together in a supportive environment at their own level of ability. All four instructors will be present in the room and will offer corrections, adjustments, and individualized instruction based on the specific needs of each student. Mostly asana.
Instructor: David Swenson
Saturday, January 17
10:30am-12:30pm: Session 2
Code: M2SWEN
All Levels, Ashtanga
In this fun-filled exploration of vinyasa and arm balances, we'll break down the vinyasa into its components and explore handstands and arm balances through the avenue of partner work. All levels can attend-even if you've never done a handstand. Mostly asana.
Instructor: David Swenson
Saturday, January 17
3:30pm-5:30pm: Session 3
Code: M3SWEN
All Levels, Ashtanga
Chakrasana and Jumping Back are two challenging maneuvers of Ashtanga Yoga. We will look at their basic components and, through partner work, explore safe, practical methods for both Chakrasana and Jumping Back that can be applied within any practice. Mostly asana.
Instructor: Nicki Doane Richard Freeman Eddie Modestini and David Swenson
Saturday, January 17
8:00am-10:00am: Session 4
Code: M4MYSO
Ashtanga
A Mysore-style class is the ideal format for the committed Ashtanga practitioner. It allows students of all degrees of experience to practice together in a supportive environment at their own level of ability. All four instructors will be present in the room and will offer corrections, adjustments, and individualized instruction based on the specific needs of each student. Mostly asana.
Instructor: David Swenson
Sunday, January 18
3:30pm-5:30pm: Session 6
Code: M6SWEN
All Levels, Contemplative, Ashtanga
How does yoga apply within the context of daily living? Underlying the mystery and complexity of Patanjali's description of yoga exists a truly profound simplicity. We'll discuss the eight limbs and talk about how we can use them in our modern lives. Lecture.
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